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Sick Note for Flu

Get documented for flu or viral illness, accepted by UK employers. Issued by a UK GP without leaving home.

When you have flu, the last thing you need is a GP waiting room. Get a signed sick note most same day, all by 9AM next morning. No appointment needed.

✔ Covers flu, viral illness, respiratory infections and related symptoms.
✔ Accepted by UK employers for work absence documentation.
✔ Most same day. All by 9AM next morning. From £47.
✔ Full refund if we can't issue one.

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UK GMC Doctors

Ready to return? You may also need a fit to work certificate before your employer allows you back.

Get your medical certificate delivered straight to your inbox from £37

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GMC Registered Doctors
Information Commissioner's Office
In partnership with NHS Doctors


How It Works

01

Complete a short online questionnaire

No appointment required. Complete a short medical questionnaire and upload any supporting evidence.

02

Doctor reviews your evidence

A GMC-registered doctor reviews your submission individually. No automated approvals.
✔ Full refund if the GP cannot issue.

03

Receive your certificate

Certificates arrive most same day, all by 9AM next morning, delivered as a signed PDF direct to your inbox.

Sick Note for Flu — Can You Get One?

Flu — proper influenza, not just a cold — can leave you completely unable to work for a week or more. If you are off for more than seven days, your employer will ask for a sick note. Yes, you can get one for flu, and yes, you can get it online without leaving the house.

Yes — flu is a valid medical reason for a sick note

Influenza is a clinically recognised illness. A GMC-registered doctor can certify a flu-related absence on a fit note in exactly the same way as any other illness. There is nothing unusual about requesting a sick note for flu — it is one of the most common reasons for extended workplace absence in the UK each winter.

MedicalCert issues flu sick notes same day, online, through GMC-registered UK doctors. No appointment, no waiting room, no need to leave the house when you are unwell.


When Do You Need a Sick Note for Flu?

The rules are the same for flu as for any other illness. Most employees do not need a sick note for a short flu absence — but do once it extends beyond seven calendar days.

1–7

Days 1–7 — self-certify

For the first seven calendar days of any absence, including flu, you can self-certify. Tell your employer you are unwell — no doctor’s note required. Most standard flu runs its course within this window.

8+

Day 8 onwards — sick note required

If you are still unwell on day eight, your employer can request a fit note from a GMC-registered doctor. This is where MedicalCert comes in — you can get your flu sick note the same day, online, without a GP appointment.

←7

Under 7 days — some employers request it anyway

Some employers have their own absence policies that require documentation for any absence, regardless of duration. If your employer has requested a sick note for a short flu absence, a private certificate from MedicalCert satisfies this requirement.

Flu vs cold — does it matter for a sick note?

From an employment and sick note perspective, no — both are valid reasons for certified absence if they make you unfit for work. Flu typically involves a sudden high temperature, aching muscles, exhaustion, headache, and a dry cough. A cold is usually milder and less debilitating. If you genuinely cannot work due to flu symptoms, a doctor can certify that incapacity regardless of whether it is clinically classified as influenza or a severe upper respiratory infection.


What Does a Flu Sick Note Include?

Certificate contents

  • Your full name, date of birth, and contact details
  • Diagnosis or clinical description — typically “influenza,” “upper respiratory tract infection,” or “viral illness”
  • Certified period of absence — start and end date
  • “Not fit for work” assessment for the certified period
  • GMC registration number of the signing doctor
  • Unique QR code for employer verification
Note: MedicalCert issues private medical certificates, not NHS Med3 Fit Notes. For employer absence management and Statutory Sick Pay (SSP) purposes, our certificates are fully valid. If you are claiming Employment and Support Allowance (ESA) or other government benefits, you need an NHS Med3 Fit Note from your registered GP for those claims specifically.

Sick Pay for Flu — What You Are Entitled To

From 6 April 2026, the Employment Rights Act 2025 changed SSP significantly. The three-day waiting period has been abolished — SSP is now payable from the first day of certified absence, at £123.25 per week or 80% of average weekly earnings, whichever is lower. The lower earnings limit has also been removed, meaning all employees qualify regardless of income.

Previously, employees had to be off for four consecutive days before SSP applied. For a flu absence that begins and ends within the old three-day window, SSP was not payable at all. From April 2026, even a single day of certified flu absence triggers SSP entitlement.

Your employer may also offer enhanced contractual sick pay above SSP — check your employment contract. SSP is the statutory minimum.


How to Get a Flu Sick Note Online — Same Day

When you have flu, the last thing you want is to sit in a GP waiting room or spend days trying to get an appointment. MedicalCert is fully online.

1

Complete the online consultation

Describe your symptoms, when they started, and how they are affecting your ability to work. For flu this typically includes high temperature, aching muscles, fatigue, headache, and respiratory symptoms. You do not need a positive test result — clinical assessment of your symptoms is sufficient.

2

GMC-registered doctor reviews your case

One of our GPs reviews your submission the same day and assesses whether the clinical picture supports issuing a fit note. If a certificate cannot be supported, you receive a full refund.

3

Certificate delivered to your inbox

Your signed certificate arrives same day (submit before 9pm) or by 9am the following morning. Forward directly to your employer or HR. The QR code allows instant verification without any follow-up call.


Flu Sick Note FAQs

Yes. Flu is a recognised medical condition and a valid reason for a certified sick note. A GMC-registered doctor can assess your symptoms and certify your absence on a fit note in exactly the same way as any other illness. You can get one online through MedicalCert the same day, without a GP appointment.
Yes. MedicalCert allows you to get a flu sick note entirely online — no in-person appointment required. You complete a short consultation describing your symptoms, a GMC-registered doctor reviews it the same day, and your certificate is delivered to your inbox. This is particularly useful for flu, where leaving the house is the last thing you should be doing.
For most employers, no — you can self-certify for the first seven calendar days of any absence including flu. After seven days, your employer can request a fit note. However, some employers have internal policies requiring documentation for any absence. If your employer has asked for a note for a short flu absence, a private certificate from MedicalCert is fully accepted.
No. A positive flu test is not required to obtain a sick note. A doctor certifies your fitness to work based on clinical assessment of your symptoms — not on a test result. Flu is typically diagnosed on symptoms: sudden onset high temperature, aching muscles, severe fatigue, headache, dry cough. If your symptoms are consistent with flu and you are unfit to work, a doctor can certify that without laboratory confirmation.
Most flu absences are certified for 7–14 days. Standard influenza typically resolves within a week, though fatigue and weakness can persist for two weeks or more in some cases. If you remain unfit after your initial certificate expires, a new certificate can be issued to extend the period. Post-viral fatigue following severe flu can occasionally be more prolonged — where symptoms persist beyond two weeks, your GP should assess whether there is an underlying complication.
Yes, in appropriate circumstances. A doctor can issue a sick note covering a period that has already passed where the clinical picture supports it. For flu this typically means you were symptomatic during that period and can describe your symptoms consistently. Backdated notes are accepted by employers. MedicalCert considers backdating on a case-by-case basis — requests may be declined if the clinical basis is insufficient.
For general guidance on sick notes including the 7-day rule, SSP, and employer obligations, see our sick note guide.